The Bone Building Miracle

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Osteoporosis is reversible

Build your bones powerfully—and prevent osteoporosis—with whole, raw foods. Use food concentrates to block bone loss and rebuild bone mass. They’re more powerful than even calcium and vitamin D. Find out the secret to strong, thick, and flexible bones—it’s the monoterpenes, found in:

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• garlic
• onion
• wild oregano
• wild rosemary
• wild sage

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• parsley
• plums
• prunes
• red grape extract
• …and far more

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Discover the most powerful nutrients and the key exercises for building bone mass. Stop osteoporosis. You don’t have to break your bones with Dr. Ingram’s method.

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