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Cass Ingram

10 Powerful Testimonials About the Power of Wild Oregano Oil

10 Powerful Testimonials About the Powers of Wild Oregano Oil

Contrary to popular belief, or, at least, the beliefs of mainstream doctors clinical cases are an important element in the scientific process. It is important to know how people react to a given supplement, as well as drug. There is nothing wrong in this, nothing unscientific about it: nothing to condemn or belittle. It is possible to learn from such clinical cases, surely for medical people but also people in general. This is from honest cases, not mere fraud and deception.This, then, represents information that may be of value to people as they attempt to make intelligent assessments for their health. It’s better to have a goodly amount of information for making any such assessments rather than to endure restriction from cabals and cliques, which attempt to suppress all potentially pertinent information.
The cases are taken from Internet posts; they are reviewed in an attempt to determine a level of frankness and honesty. A person could fabricate such testimony. The ones selected, here, are regarded as legitimate. Even so, as a matter of course for the sake of fairness in research and/or regulatory issues the ‘trade names’ of the various brands of oregano have been removed, if mentioned in the testimonies, at least for the purposes of this discussion:
Case #1: My experience: Early 2014, I have a black mole 1.5 inches down from the belly button. Its turning darker and itchy and growing bigger over the years with irregular shape. I scratch it when it itches and it hurts. I learned somewhere it’s because of the belt which rubbed on the skin every time I bend and move and the cells were irritated and  mutate. I didn’t get it diagnosed, but I kind of know it’s probably is a cancer. I use half drop of 25% blend oil of oregano on it, ( the mole is about 2. cm x 1 .2 cm big ) and another half a drop on the plaster which I place over the mole after shower twice a day.
The mole started to disintegrate after 2 days, colour turned lighter to brown and peeled off in layers.  After about 20 days, the entire mole was gone, revealing flat natural skin with almost undetectable shadow of the mole past existence.  And I still have almost a full bottle of the oil left as so little is needed to do the job.   Nature has given us so many good things if we only learn to use and appreciate them. This Cass is sharing with us very valuable info that will help us have better health. You will do well to pay heed to good advice.  Thank You Doc and Kevin for posting.
Case #2: I’m 37-year-old male who had enjoyed a very healthy life until April ’11 when I had a few days of severe nausea with the initial two days I had palpitation, confusion, and anxiety. It was such a bad feeling; I was so lost, I did not what was happening to me all of a sudden. I went to the doctor the next day, he did EKG and everything appeared normal. Since I persisted, he order blood test,urine test, and stool test. Everything came back normal, however, my doc did not test me for H. Pylori. Without any medication, I slowly started getting better and by June I pretty much was back normal again.
I had good three months then in September ’11 again I started those feelings back. Specially on September 22, I felt severely nauseated and same palpitation. I knew something was wrong. I went to my doc and then saw another doc for a second opinion then I was referred to GI specialist. GI doc said, you look OK, and advice to take Pepcid and said, if you want we can do an endoscopy.
I then changed my course and knew a naturopath and he did some muscle test and figured out that I had H. pylori. He has given me Chinese Herbal medicineOil of Oregano. I am taking that from Sunday. So far nothing magical but I am not nauseating but I have an upset stomach. I feel hungry but I don’t feel like eating. If I force myself to eat, my stomach starts gurgling and I feel the urge to go to the bathroom. I’m so confused, I am not sure how long will it take to get fully cured.
Like I stated, I had a wonderful health. Never in my life I had any GI issues. This bacteria is bad but what baffles me is that 2/3 of the world population have this but we don’t have a proper cure. The standard allopathic triple or quadruple antibiotic therapy is a hit and miss with very high side effects. Plus what’s horrors me so much is the link of H. pylori with cancer.
Case #3: I first started using this product five or six years ago after reading the little book by Cass Ingram, The Cure is in the Cupboard. I confess to a degree of skepticism at first; how could one herb have so much efficacy over such a broad spectrum? Gradually, as I experienced its incredible healing power, it became the backbone of my home medicine kit. I am pushing 87 years and very fair-skinned. As children, when summer came, we would compete to see who could stay in the sun the longest without burning. As a result, in my later years, I became a veritable walking skin cancer factory!
A specialist subsequently told me that “the skin never forgets an insult!” I am a living testimonial to this advice and am now reaping the results of my childhood folly. Some time ago, a particularly nasty patch of squamous cell cancer developed on the inside of my right leg, just above the ankle. It was too large to simply excise and suture, and necessitated a graft which the surgeon took from my groin. I thus had two good-sized wounds to look after. Each time the dressings were changed, I coated the area with wild oil of oregano and was surprised how quickly they healed with no problems at all. However prior to the ankle area clearing up, another small cancer developed about ½ inch away from the larger patch.
It could not be cut out, because there was not enough skin in this area to have a suture hold. I thus decided to try to remove the tumor with the wild oregano oil. In this I was completely successful. Subsequently I removed two more tumors from my left arm the same way. I found it was necessary to saturate the tumor with wild oil of oregano and then keep it covered with a band-aid or dressing.
Last November while on holiday on Maui, I developed what I was positive was a squamous cell cancer just above the second knuckle on my right hand and immediately started treatment as before. However, I found that swimming twice a day and the resultant exposure to salt water and more sun never gave it a proper chance to heal, and by the time I returned home it was an open sore about 1/2” across. I took this one to my GP who did a biopsy. The result was positive for squamous cell skin cancer. He insisted that I see a surgeon who, after examining the hand, made an appointment for surgery at St. Joseph’s Hospital out-patient clinic. While waiting I decided to try the oregano oil treatment and was completely successful. I then phoned the surgeon’s office to cancel my appointment for surgery. However, the receptionist was adamant, I must keep my appointment. This I did and showed the doctor my hand, he said, “No, it must be the other hand”. I showed him both hands and explained what I had done. “Come and see me in two weeks”, he said.
Cases # 4 &5: I am here to share my experience with oil of wild oregano. (edible, high-mountain type). I get cold sores and my mother got the herpes virus from my father who was cheating on her. I have a book called the Cure is in the Cupboard which is how I discovered oil of oregano.. At the first sign of a Cold Sore I will put the Oregano Oil on as well as take it internally. The next morning it is gone.. What a godsend. It works great. I have taken it regularly for 1 year and have not had another cold sore. The only down side is that it smells and tastes awful. But works and that’s all that matters. As for my mom. She no longer has herpes. Of course her doctor thinks that she is crazy..
For Herpes:
In “The Cure is in the Cupboard“, Cass Ingram’s states that “a study done by Sidiqqui determined that the oil completely destroyed herpes viruses, ‘disintegrating’ them. He states to daily rub the oil vigorously over the spinal column since that is where the virus lives when it is dormant. He states to take 5 or more drops of the oil under the tongue twice daily. Naturally, everyone’s immune system is different so no time frame is given; however, one of the testimonials given in the book states that a woman’s genital herpes completely disappeared after only 1 month, after having it for several years.  I believe that the oregano oil will kill the entire virus if given enough time. It kills it in a Petri dish (in a lab), and so it will kill it in the body as well (though it will take longer, as this particular virus likes to hide). Over the years, I’ve found that man-made substances are inferior to God-made substances. When purchasing oregano be sure it says (removed by moderator) on the bottle. It is the highest grade and most beneficial. I really hopes this can help anyone who tries it…. Best wishes
Case #6, from Kinzaah: I’ve been suffering from cystic acne due to my hormones and dairy sensitivity for years now. I’ve tried numerous amounts of things, tea tree oil, toothpaste, different cleansers, different toners, masks – everything! I found several reviews on this page about oil of oregano, so I decided to give it a try. Wow, I can see a big difference in the size of my affected areas already. I had a large pimple on my chin, and I was trying to get rid of it. I used oil of oregano, and after just TWO days, it’s practically gone!
NOTE: I can attest to the fact that the wild oregano oil, is a top natural supplement for acne sufferers. It should ideal be taken as drops under the tongue and also used topically.
Case #7: (clinical case from a physician). Ms. G. has suffered from cystic acne on her back and face for 30 years. She was given by a friend a bottle of high strength wild oregano oil as an extra virgin olive oil mix. Using Telfa pads she saturated them with a bit of the oil and applied these overnight with paper tape. Her results were incredible. Within a mere four days she achieved massive improvement in the acne, in some cases the lesions being cleared virtually completely.
She did reported that it burned. However, there was no damage to the skin, and the burning did clear with time. The friend who gave the bottle to her broke down in tears when sharing the story.
Case #8: I purchased the brand Oregano_ (letter and trade name deleted by moderator) from Whole Foods. I applied a small drop directly to acne spots, including cystic acne that lingers under the skin. The results are amazing.
If I feel acne forming I apply at night. The next morning the pain and redness is reduced or eliminated. Often times the next morning the acne spot will be “drawn out” of the skin and have a large whitehead.
I also drink two drops in a large glass of water every morning and have felt it helps fight off colds, mouth sores and infections.
This stuff works better than any other spot treatment I’ve ever used, with no drying or flaking.
Case #9: Oil of oregano cured my C. difficile. I used the Orega(___) dessicated pill form, though, because it’s easier to take orally, I use this oil topically on strains or cuts, cold sores, and bruises. It helps pain almost immediately, These small containers are convenient for travel. Use as a mouth wash or gargle (if feel sick coming on), or take orally with water if you can hack it, though I find the pills easier. I’ve heard it can also disinfect water in a pinch. Wild oregano is truly one of Nature’s miracles
Case #10: By AGreene on March 11, 2013

I can’t say enough good things about Oregano(_). It has cured sinus issues, mouth sores, coughs you name it,it is a wonder drug right out of the earth. I highly recommend getting some and using it ESPECIALLY with all the drug resistant bugs out there now, this is anti viral anti bacterial, anti yeast… Also get the book “the cure is in the cupboard” it’s here on Amazon and the Dr that did the research on Oregano(_) wrote it. It’s full of all the benefits of using oregano and how to use it… I even added it to our soap, our laundry…you only need a few drops. You have to get the wild grown and I have found this brand to be the best , this size is great too will last a long time!***
It is hoped that this human information will be of value to people who are attempting to make sound health decisions. No doubt, wild oregano is a God-blessed plant. The edible oil of oregano is a potent natural medicine. Beware of buying cheaper versions as gas chromotographic tests have demonstrated the presence of GMOs. This is particularly true of those claiming to be exceedingly high in carvacrol, above 80%, or those which are denoted as derived from Origanum vulgare.

49 thoughts on “10 Powerful Testimonials About the Power of Wild Oregano Oil”

  1. I have started taking Oregano oil capsules for HSV2 , I have had it for 25 years I’m miserable. The first few days after taking oregano oil capsules once a day I felt sick, my body was sore and I felt like I’m coming down with flu. It’s been a week now I’m feeling better. However a day ago I started having that horrible tingle feeling the first signs of an outbreak. I increased my dose of oregano capsules to two twice a day and rubbed some on the infected area and on my back.. Guess what ? I don’t have an outbreak , The tingle feeling is still there though. There is war going on in my body. I’m determined to get rid of this bug. For every illness there is a cure.

      1. Hello I’ve been suffering from herpes for 14 years now i had an outbreak once a year but this year it’s been the worst of my life i had out breaks 3 or 4 outbreaks every month i even though of committing suicide i have the worst tingling and itching sensation unbearable devastating . i have a five year old daughter i think if Wasn’t for her I wouldn’t be here now i have try everything . i am going to buy the oregano oil and with alots of faith i am hoping i get cure.

        1. Hello :)
          I would suggest that you email Dr.Ingram personally, he can better assist you with any questions or help that you are in need of.
          His email address is [email protected]
          Please take day by day & stay strong, I know that you are dealing with a tough issues at this time, but things will get better!!
          Best of health to you :)

        1. I am very happy today to share this amazing testimony on how Dr. AYODELE the herbal doctor was able to cure me from my Herpes Virus with his herbal medicine. I have been a herpes patient for almost 8 months now and have tried different methods of treatment to ensure that I am cured of this terrible disease, but none worked for me, so I had to leave everything to God to handle as I was a Christian who had faith that one day God would intervene in my life, yet I felt so sad and desperate as I was losing almost everaything due to my illness, A few months ago while I was surfing the internet I saw different recommendation about Dr AYODELE on how he have been using his herbal Medicine to treat and cure people, these people advice we contact Dr. AYODELE for any problem that would help immediately, I contacted Dr AYODELE and I told him how I got his contact and also about my disease, after some time Dr. AYODELE told me to have faith that he would prepare for me a medication of herbal herbs, he told me I would take this medicine for a few weeks and also asked my home for home address so as possible for him to submit the drug for me, so my good friends after all the process and everything Dr AYODELE actually sent me the medicine, I took it as I was directed by Dr. AYODELE, after a few weeks passed, while on Dr. AYODELE medication I began to experience changes in my body, I had to call my doctor at the hospital for some blood test, after test my hospital doctor told me that I was no longer with the herpes virus and my blood is pretty good, I can not even believe this, Friends well today i am Herpes Free and i want everyone to know that there is a cure for herpes for those who will contact Dr AYODELE after reading my testimony, you can kindly contact Dr. AYODELE in ([email protected] OM) or call him +2348107682218, God bless you al

    1. MY LIFE IS BACK, Am so happy to share this testimony on how Dr Unuareghe, was able to heal me from Herpes Disease, well i was detected positive on 23th may 2015, and ever since i have been looking for a way to treat and cure this disease from me, but all ways i try there was no solution, few weeks ago i saw a testimony of some people on how Dr unureghe was able to cure them from Herpes disease, still on i heard about it on media when a young lady also gave her testimony about this same Dr, well left with no hope i message Dr unuareghe, telling him all my problem, he told me what we were to do, that he was going to send me a portion which i am going to take, and after which i took this herb portion he sent to me, he told me to go back to the hospital for check up and after i have done that i should come and tell him the good news result, at first when i saw the message i was so shock and still did not believed i will be cured, well friend to make my story short i am HIV negative now after many time of sorrow, i am Negative, and my sickness are gone, i thank God for leading me to this man….you can email him on [email protected] or you can also call him +2349055546279, he can be of help to you on any problem like
      {1} HIV/AIDS

    2. [image: Report this comment as inappropriate]
      Apr 11, 2016 @ 1:13 pm
      I really happy that i and my husband are cured of (HERPES SIMPLEX VIRUS)
      with the herbal medicine of Dr EBUTE, i have been suffering from this
      disease for the past 3 years without solution until i came across the email
      of this doctors who have cure so many people with his herbal medicine, i
      also choose to give him a chance to help me and amy husband, he told me
      what to do and i kindly did it, and he gave us his herbal medicine and
      direct me on how to use it, i also follows his instruction for use and he
      ask us to go for a check up after 3 weeks and which i did, to my greatest
      surprise our result came out as negative, we are really happy that there is
      someone like this DR who is ready to help anytime any day. to all the
      readers and viewers that is doubting this testimony stop doubting it and
      contact this Dr and see if he will not actually help you. i am not a stupid
      woman that i will come out to the public and start saying what someone have
      not done for me. His contact on:
      [email protected] or you can whatsapp him on 393512120399

  2. I just ordered some oregano oil for treating genital herpes….
    I”ve read to dilute it in coconut oil and then put it under your tongue for awhile before swallowing it ….what ratio would you suggest for this as well as rubbing it in the spinal cord and genital sores….
    How long does it take this protocol to completely kill off the virus and become herpes free??
    ****** To blogger (Hellen) from previous comment how is your treatment working now that it’s been almost a month??

  3. I can’t believe my genitial herpes is really cured, oh is by this time last year I start feeling bad about my life, I feel pain everyday of my life am very happy now that am really cured I couldnt have do this on my own I wish is not God that help me with my helper I was searching the internet about this sickness last 3month when I found about great doctor unuareghe, the man that keep his words I write the man email about my problem immediately I get a reply from him asking me to fill a form which I immediately did and send back to him after some mins he reply me that he have work on my cure that I need to provide some materials, which can enable him to work on my cure which I did on the next day of it, after some hours he inform me that he have getting the things needed for the cure and he is about to go on with the curing spell he called me again after 50mins that he is done with the cure that I should check my body and also go for test I cant believe I was negative, a big thanks to him am very happy now with my family you can also get your self cured too from this sickness by contact him through his email [email protected]

  4. I am here to give my testimony about DR OSEIBOH who helped me in my life, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by DR OSEIBOH, i visited different hospital but they gave me list of drugs like Familiar, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how DR OSEIBOH cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HERPES result came out negative. I pray for you DR OSEIBOH am cured you can also get your self cured my friends if you really need this doctor help, you can reach him now email: [email protected] or call him +2348132015009.

  5. Everyone says there is currently no medical cure for Herpes Simplex virus. Most treatment on herpes focuses on getting rid of sores and limiting outbreaks.
    It is possible that your sores will disappear without treatment. However, your doctor may determine that you need one or more of the following medications:
    These medications may come in oral (pill) form, or may be applied as a cream. For severe outbreaks, these medications may also be administered by injection.
    However, there are herbal medicines that could totally eradicate this virus from the body, this has been proven with lots of testimonies. I took my time to investigate one Dr. Oduduwa from Nigeria on how his medication from root herbs magically cured my friend (Anthony and his girl friend) who had this embarrassing virus in California last year. Do yourself good by contacting Dr. Oduduwa via his email: [email protected] if you are suffering this infection. He also treat other deadly disease like HIV, ALS, Cancer etc

  6. I am 49. Have had herpes forever. It terrible to live with lips and down low.
    I eat good. Excerize. Nothing difficult.
    6 months on OIL of oregano. I rub coconut oil on my low spine. 4 drops oregano. Twice a day. That’s it. 1st reaction I woke up a week later. A small scab on my lip. Break out. Healed before I woke up. A week later. One more small break out down stairs. Healed in one day.
    I have not had abother break out in 6 months. I am forever grateful for oregano oil. It does work. Except to pay 100.00 for an oz. Of good stuff. Don’t go cheap. It will work.

  7. I have started taking Oregano oil capsules for HSV2 , I have had it for 25 years I’m miserable. The first few days after taking oregano oil capsules once a day I felt sick, my body was sore and I felt like I’m coming down with flu. It’s been a week now I’m feeling better. However a day ago I started having that horrible tingle feeling the first signs of an outbreak. I increased my dose of oregano capsules to two twice a day and rubbed some on the infected area and on my back.. Guess what ? I don’t have an outbreak , The tingle feeling is still there though. There is war going on in my body. I’m determined to get rid of this bug. For every illness there is a cure.

  8. ‘m karl tovelli, I was diagnosed of Herpes Simplex Virus (HSV) June 23rd 2011 and I have been living with it ,taking my
    medications till I went for a counseling section and I met a friend and she brief me on what she saw on a blog about how a
    herbal doctor cured Herpes Simplex Virus that she wants to give it a try that I should apply also but out of ignorance I
    refused ,two weeks later she sent an Herpes Simplex Virus result which tested that she was negative, I was so excited and i
    requested for the contact address. So i mail him. He told me all the things I need to do and also give me instructions to
    take, which I followed properly. and a week a week later i went for another test and i was tested negative. and today I am
    Herpes Simplex Virus negative. i was indeed cured, and now i am totally healed of herpes and happy, all thanks to Dr
    okwiledu. you can contact him through his emai:([email protected]). And he can cure any types of disease too,

    1. Hi Kareen I really hope you can answer my question. I want to try these therapy. Have you got any outbreaks now, 2018? You do understand that HSV is not present in the blood but their antibodies associated with it are? You can 100% confirm that you are cured if there are 0 outbreaks. Please, I will truly appreciate if you can answer this question.
      Love and luck,

  9. Good day to you all friends, my name is Mathias Jocheli from United State,I have been suffering from (HERPES) disease for the last five years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr OMIORUPKA and she also gave the email address of this man and advise me to contact him for any sickness that he would be of help, so i wrote to Dr OMIORUPKA telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man, few weeks later i started experiencing changes all over me as Dr OMIORUPKA assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed, behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr OMIORUPKA on : ([email protected]) THESE ARE THE THINGS Dr OMIORUPKA CAN ALSO CURING OF GENITAL WARTS,GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, STROKE, Bring back ex lover or wife/husband….sir i am indeed grateful for the help i will forever recommend you to my friends!!!

  10. Hi Everyone. whatever healing method you decide to use for herpes, I would suggest also following a ketogenic diet. This diet helps stop the virus from replicating by manipulating the mitochondria. I have found a few scientific papers on this after hearing some people state their outbreaks were gone after following the diet. Even if a person chooses not to remain keto it would still have a strong impact short term while using oregano oil, etc. As for the outbreaks that may occur as the body is clearing itself of the virus, I think the best topical is food grade Diatomaceous Earth. This stops the itch almost immediately and dries up the blisters very fast. Be careful not to get this in your hair or you will be sporting a brillo pad on your head. It really dries out hair!
    To those who feel hopeless go ahead and google keywords … “Ancient Rider Herpes MMS”. This is an inspirational story of a man who had HSV2 for 47 years! He cured his herpes after taking CDS for a 3 month period. It has been over 2 years since his last dose of CDS and he is cured. He no longer needs to take anything. I highly recommend reading his story no matter what route you choose to heal because it gives hope to all that suffer. Can oregano oil be done with CDS? Well it would depend on the vitamin C content of the oil because both MMS and CDS will not be effective if the person is consuming Vitamin C.
    Now, there is the emotional factor of this disease. I have come to believe in the theory that all diseases have an emotional component that allows them to flourish. So please understand this: In no way do you deserve to have this for whatever reason you may think! In no way should this cause you shame! You are not being punished for having this disease. Herpes is often contracted while using condoms, regardless no matter how you got it nobody should be punished for what comes naturally between two people. Another influential factor believe it or not is the the people you surround yourself with. Stay clear of negative people as this will compromise your immune system. This has proven more true than I would have believed!
    Lastly, be committed to a healing program long term. Many people expect to be healed in a few weeks. If this happens great, but realistically give yourself at least a few months for total eradication. Most of you have had this for years so what’s a few months in comparison? .

  11. Am Doucet Brenda i live in ALASKA USA. i was diagnosed with hepatitis b ,and my brother was diagnosed with herpes (hsv-2),me and my brother was leaving a life of pain for 3 years .we try all possible means to look for cure ,our effort was in vein one day my brother come across a forum were so many people talking about DR MAPIPA,a great herbalist ,they said he cures all kind of deadly disease ,so i quickly write down his email and website ,then i contacted him .email drmapipaherbalmedicinehome(at)gmail(dot)com, he replied ,and said we must not worry that he has cured a lot of people around the world ,that he will cure me and my brother too within 4 weeks ,so we believed and have faith ,,then we purchased the herbal medicine ,and send him our home address and personal details ,then he sent the herbal medicine to us ,when we received the herbal medicine he told us how to use it ,after 4 weeks of usage me and my brother went for test the doctor confirm we are totally free from the disease,so today me and my brother are leaving testimony of DR MAPIPA HERBAL MEDICINE ,we are leaving very happy now and free from hepatitis b and herpes (hsv-2) . please is real is not a joke try and see for yourself .. check his website for more information ….www(dot)drmapipaherbal(dot)weebly(dot)com

    1. I have rosacea too . Dr.Ingram, will oil of oregano cure rosacea ? What are your recommendations for rosacea sufferers ? Please, reply.

  12. Is oil of oregano good for Individual’s who have H PYLORI does it help get rid of the bacteria ??? I heard also it cures cancer in it’s track’s . Thanks .

    1. Hi dr. Ingram, I tried emailing you haven’t heard back. I’m suffering from HPV. My anxieties off the roof. I have contacted dr.OSEIBOH and dr. Mapipa can you or anyone please confirm if these guys are legit.

  13. Sorry Edna…I meant to address that to tom hamilton. My apologies Edna. Call North American Herb & Spice. They will be able to advise you on that too.

  14. Yes HHeave1…steer clear off alcohol and maintain a diet with mostly veggies. No red meat, zero-starch such as white rice, white bread. Stick to fish that is rich in omega-3 oils.

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